What is the best sunscreen for runners?
What is the best sunscreen for runners to use? Your daily running routine means constant sun exposure. Odds are that you love this part of your healthy habit. However, it’s important to know how to protect your skin on a regular basis, just as you take measures to protect your feet and body with the right gear and nutrition. Finding the best sunscreen to wear while running starts with one that feels comfortable on the skin, is natural, and has an optimal level of protection.
Choosing a Sunscreen
You can determine what is the best sunscreen for runners by first finding out which varieties protect from both UVA and UVB rays. Broad-spectrum sunscreens will do this well by using effective ingredients such as avobenzone, zinc oxide, and titanium dioxide. Zinc oxide and titanium dioxide are considered physical sunscreens that deflect the sun’s rays before they come into contact with your skin. Avobenzone and similar ingredients are chemical sunscreens that absorb the sun’s rays before they damage skin.
No matter which ingredient is most prominent, it’s also important that your sunscreen of choice be free from added fragrance, color, and irritants. Answering the question of what is the best sunscreen for running includes avoiding varieties that will bother your skin and eyes, and choosing those which are water- and sweat-resistant. All of these qualities will mean a sunscreen that’s an amazing fit for your active lifestyle.
Sunscreen That Works for You
It’s best to plan ahead when using sunscreen if you’re a runner. Start by applying a moderate amount about 30 minutes before your run. Depending on the length of your route, and how hot or humid the weather is, bringing extra sunscreen to reapply during your run may be helpful. Deciding what is the best sunscreen for runners can mean finding one that is portable for those long training runs, and feels light on your skin even on muggy days.
The amount that you sweat as a runner probably makes you take sweat-resistance into consideration more than most people when it comes to sun protection. While no sunscreen is actually “sweatproof,” look for sunscreen with special ingredients called polymers; these are sprays or lotions that will better bond to your skin and shed water more efficiently. If it is specifically designed for outdoor activities, that’s a great option when you’re looking for what is the best sunscreen for runners. Such a sunscreen will provide a high degree of protection for up to 80 or 90 minutes, and tend to feel light and natural on the skin.
Why Runners Love bu Sunscreen
Choosing a sunscreen made by people who love the outdoors can make all the difference when it comes to enjoying the activities you love without getting sunburn. bu sunscreen was created by Jeff and Josie Kletter with active people in mind as a sun protection option that uses the best ingredients, feels fresh and light on the skin, and is easy to use. Enjoy the sun and live your healthiest, happiest life by using bu sunscreen; a safe, effective, and easy answer to the question of what is the best sunscreen for runners.