What SPF Sunscreen Should You Use to Exercise Outside
If you love the sunny outdoors, you might ask yourself, “What SPF sunscreen should you use to exercise outside?” While it might seem like you need a PhD in sunscreen technology just to understand the label, it doesn’t have to be that way, especially when you use bu products. We’ve brought things back to basics without compromising the health and safety of your skin.
Non-melanoma skin cancer is one of the most common cancers in America and Australia. Millions of cases are reported every year, and millions more go undiagnosed. Some dermatologists consider this form of cancer to be an under-recognized epidemic that could be prevented. The easiest way to do this is to stay out of the sun, especially during the hottest times of the day. An alternative to this is to wear protective UV clothing. If that is not possible, or you want something in between, sunscreen is the best option. Choosing the right kind can block dangerous UVA and UVB rays and slow down the aging effects of the sun. The right level of protection is key; so, when it comes to wanting to know what SPF sunscreen should you use to exercise outside, we’ll tell you more is better.
When you see sunscreen for sale, you may notice an SPF rating ranging from 10 to 70 or more. How much does a 30 SPF offer over a 15 SPF? If you think it’s twice as much, you’re wrong. In fact, a 15 SPF protects 93% of the sun’s rays and a 30 SPF protects against 97%. An SPF of 2 protects against 50% of UVA or UVB rays. In general, an SPF 15 or 20 are enough for casual wear.
Quick Tip: What Is the Best Sunscreen for Runners?
A broad spectrum, water and sweat resistant spray or lotion is the best kind of sunscreen for runners. Look for a minimum of an SPF 30, and also a spray that is free of oil. If you are ready to try a bu product, we recommend bu SPF 30 Sunscreen Spray available in natural citrus, white sage, or fragrance-free.
Getting back to what SPF sunscreen should you use to exercise outside, and an SPF 30 spray will be most ideal. You also have to make sure you are using the right amount; otherwise the SPF could be less than what is on the bottle. In general, a shot glass full of sunscreen on all exposed areas will give you the full benefit. Anything less might not be as effective.
Final Tips for Outdoor Sunscreen
- Look for a broad-spectrum sunscreen that protects against UVA and UVB rays;
- Opt for an oil free, water resistant spray for outdoor protection;
- Some medications cause sun sensitivity;
- Avoid the hottest parts of the day;
- UV clothing and a hat can add extra protection;
- Apply your sunscreen liberally; and
- Re-apply, especially if you will be outside for a prolonged period of time.
Now that you know the answer to “What SPF sunscreen should you use to exercise outside?”, start shopping at bu and indulge in premium sun protection.